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Are You Interested or Are you Committed?
In this podcast episode we speak with mindset expert John Assaraf -author of the book ‘Innercise -The New Science to Unlock Your Brain’s Hidden Power’. Plus we try to answer the question, “Will races...
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Hear us on the ‘We Got The Runs’ Podcast
Angie and I were guests on the We Got the Runs Podcast episode 28. We talked about Angie’s 50 state marathon goal and other stories from our life. Enjoy! Listen here.
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Making Your Way On The Wobbly Road to Success
In this podcast episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a...
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Year in Review -Top Stories and Headlines from the Running World in 2020
In this podcast episode we take a look back at some of the top running related news and stories of 2020. Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll...
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Achieving Your Running Goals, Why Habit Beats Motivation
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode we talk about how habit beats motivation when it comes to achieving your running goals. Plus Coach Angie shares tips...
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Conversation with Weight Loss Expert – Angelo Poli
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and...
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Interview with “The Walking Diva” Yolanda Holder
*[Audio Content Available For Members Only. Click Here to Join Now] Yolanda Holder after completing 3100 miles in 52 days In this episode we bring you an interview with Yolanda Holder, the Walking...
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Interview with Dick Beardsley -Redemption and Hope
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode we interview Dick Beardsley–2:08 marathoner, running ambassador, and motivational speaker. His neck-and-neck race...
View ArticleAbout High Mileage Weeks/Months
*[Audio Content Available For Members Only. Click Here to Join Now] In this podcast episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching...
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Interview with Professor Daniel Lieberman
*[Audio Content Available For Members Only. Click Here to Join Now] In this podcast episode we speak with Dr. Daniel Lieberman, professor of Biological Sciences at Harvard University, whose influential...
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Choose to Get Stronger -The Case for Strength Training
*[Audio Content Available For Members Only. Click Here to Join Now] Strength training is something that has had a positive impact on my development as a runner. I felt a huge shift in my training and...
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Choose to Get Stronger [Part 2] My Story + How to Get Started with Strength...
*[Audio Content Available For Members Only. Click Here to Join Now] In our basement home gym. One of my favorite quotes is this one by Jocko WillinkDo you strength train? In this episode and blog post...
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Health Tips from a 100 Year Old Runner
*[Audio Content Available For Members Only. Click Here to Join Now] In this podcast episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the New...
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The Art of the Taper
*[Audio Content Available For Members Only. Click Here to Join Now] If you ask just about any marathoner what the hardest part of training was, after mentioning the long runs, they just might say “the...
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Wisdom from Ethiopian Running Culture
*[Audio Content Available For Members Only. Click Here to Join Now] In this podcast episode we speak with social anthropologist and 2:20 marathoner, Michael Crawley -author of the book Out of Thin Air...
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Race Recap: The Revel Wasatch Marathon
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon to date. Plus you will hear how to modify your...
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Interview with Dr. Stacy Sims
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in...
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How to Make a Comeback in Running and Racing
*[Audio Content Available For Members Only. Click Here to Join Now] More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your...
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Ask the Coaches Q and A
*[Audio Content Available For Members Only. Click Here to Join Now] In this podcast episode Coach Angie and Coach Nicole answer questions about pre-run warm up drills, how to return to training after...
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[Part 2] Ask the Coaches Q and A
*[Audio Content Available For Members Only. Click Here to Join Now] In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from...
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