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Do Hard Things! Interview with Steve Magness
In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why We Get Resilience Wrong and the Surprising Science of Real Toughness’. In this...
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Race Recap: Lessons Learned from 70 Marathons!
In this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle...
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Interview with Claire Bartholic, The Planted Runner
In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic. Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of...
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Born to Run! -Interview with Christopher McDougall and Eric Orton
In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the...
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Avoiding “Rookie Mistakes” on Race Day
In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach...
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Running During Pregnancy and the Postpartum Period
In this podcast episode Coach Angie shares tips on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who...
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Episode #400! 🎉 Listener Voicemails
In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine....
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Year in Review: Records, Breakthroughs, and Bizarre Stories
In this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we...
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How to Think Big and Take Action in Your Running
In this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction)....
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High Performance Eating (for Runners)
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk...
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Interview with Emily Sisson
In this episode we speak with Emily Sisson -the current American Record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a typical day in her...
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You Are Capable of So Much More Than You Think You Are
In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days! Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She...
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Marathon Success Story with Parker Watson
In this episode we bring you a success story with Parker Watson -an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his...
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Run Smarter -Joint Podcast Episode with Brodie Sharp
In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many...
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Kara Goucher -The Longest Race
In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear...
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Interview with Lauren Fleshman
In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’. In...
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Ask the Coach Q and A
In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back...
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The Lazy Runner’s Guide to Success!
In this episode we recap our trip to Las Vegas to run the amazing Revel Mt. Charleston Half Marathon, and Trevor shares “The Lazy Runner’s Guide to Success!”. Sponsor Links Joint Health PLUS® by...
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Boston Marathon Roundup 2023
In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time. Sponsor Links MetPro Metabolic...
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Getting the Best Out of Yourself as a Masters Runner
In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast...
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It’s a Marathon, Not a Sprint
In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D. As a historian, Vanessa shares how people in the...
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Race Recap: The Beer Lovers’ Marathon in Belgium 🇧🇪
In this episode we bring you along to the Beer Lovers’ Marathon in Belgium. Hear funny stories from race day and get inspiration from fellow runners! This episode is the culmination of 18 days of...
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Choose Strong: Interview with Sally McRae
In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’. Links Mentioned in this Episode...
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Running Shoe Q and A
In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are...
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Marathon Success Story with Marty Gardner
In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner! In May he...
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Desert Stage Race in Mongolia with Coach Steven
In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! The Gobi March is a 7-day, 250 km / 155 mile footrace in...
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Interview with Martinus Evans -Slow AF Run Club
In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower...
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The Race That Changed Running
In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are...
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Running Marathons for Fun, Who Does That?
Running doesn’t have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a...
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Nutrition for Runners Q&A
In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein...
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Don’t Fear Change, Master It!
Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of the new book ‘Master of Change: How to Excel When Everything is...
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“Let the Race Come to You” -Interview with JJ Stark-Modlin
In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injuries, she’d never be able to run a full marathon. She has...
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Live with Scott Jurek at the Boulderthon
In this episode we share the recording from Trevor’s live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners...
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The Story of the First Women’s Olympic Marathon
In this episode we speak with Stephen Lane, author of the book ‘Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen’. Though the modern Olympics...
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A Conversation with Kathrine Switzer (Replay Episode)
In this episode we replay a popular interview we did with Kathrine Switzer -trailblazer who broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. This...
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Seven Questions to Evaluate Your Training
In this episode we reveal seven questions you can use to evaluate your training. These questions reveal the key adjustments, changes, and tweaks you can use to fine tune your training and hit your...
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Finding Community in the Running Space
In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in...
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A Marathon Success Story with Chris Farrands
In this episode we bring you a marathon success story with Chris Farrands. Chris started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner! Listen as...
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Book Talk! Our Favorite Reads from 2023
In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! Sponsor Links Lagoon Sleep -Save 25% off the...
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Year in Review: Top Stories from 2023
In this episode we round up the biggest news from the running world in 2023 including records, notable achievements, inspiring moments, and interesting stories! Also, we wrote an MTA Holiday Letter...
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Motivation for Your 2024 Running Goals
In this podcast episode we give you a healthy dose of motivation as you think about your marathon training in the new year! Hear how fellow runners are dealing with setbacks, setting goals, and taking...
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Seven Disruptive Behaviors for Improving Your Nutrition
In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year’s goals and the ‘Seven Disruptive Behaviors for Improving Your Nutrition’! Links MetPro -Thanks...
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The Untethered Runner -Interview with Dave Proctor
In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire...
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Tips on Running a Big City Marathon
In this episode we share tips on running a big city marathon, like one of the Abbott World Marathon Majors. Plus, we speak with an official charity partner of the Tokyo Marathon about literacy rates...
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Ask the Coach Q&A (part 1)
In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per...
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Ask the Coach Q&A (part 2)
In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running...
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Becoming a Sustainable Runner
In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit...
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Race Recap: The Tokyo Marathon 🇯🇵
In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture!...
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How to Incorporate Walking into Your Marathon Training
In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method)....
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A Conversation with Emily Sisson
In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon...
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